Goal: Weight Control
The desired outcome of any dieting programme is to lose body fat. It is common to mistake this for overall weight loss as muscle weighs more than fat it is possible to become leaner and not lose much overall weight. The desired outcome of losing fat becomes that of toned firm muscle with an overall reduction in body fat and this is achieved best in conjunction with exercise and a varied diet covering all of the nutrients the body requires.
Alternating sessions of weight training with aerobics plus a slightly higher protein intake works for many. Proteins are essential to the muscles, the immune system and the health of skin and hair. The proteins present in foods such as fish, white meat, beef, eggs and nuts are best..Vegetables and fruit promote well-being as they are rich in minerals and vitamins to provide energy, act as antioxidants and control the appetite.
NAMEDSPORT> has products to assist in this phase. Creamy Protein 80, as an example, is a creamy shake that could replace a small protein meal, delicious protein bars too could replace 1 small meal as required. I Omega 3 fatty acids are a rich source of fish oils and thermogenic products based on specific plant extracts can stimulate the metabolism. Consider low calorie L-Carnitine drinks to quench thirst.