Muscle definition, wellness and balance
The desired outcome in Fitness is to achievea state of well-being with improved endurance, coordination, joint mobility, balance.
While bearing a close resemblance to female bodybuilding, its emphasis is on muscle definition, not size. In other words, fitness competition is a sport which fuses female bodybuilding and gymnastics into one.
Anyone can enjoy a healthy and physically active lifestyle when combining regular moderate exercise, healthy balanced diet and some respite from stress related activities. Generally this results in a much healthier body and mind.
NAMEDSPORT> can help in part of the solution by providing snacks, drinks and health supplements to support your goals.