Balance, Vitality, Prevention
The reason why to practice sports on a regular basis is sometimes the desire to achieve a state of health and general well-being.
Physical activity, combined with a varied and balanced diet, contributes to improving the quality of life at all levels. In addition to preventing the onset of diseases and disorders, it has a positive effect on the psychological well-being. Sport practice helps reduce stress levels, produces significant improvements in blood cholesterol levels and blood pressure, it is also beneficial for those who suffer from hypertension and diabetes. Obviously, also the benefits concerning the increase of muscle and joint functionality have to be considered.
However, there are situations where it is useful to maximize the benefits of sport, combining the intake of supplements, even for short periods, which may help reduce oxidative stress and act against fatigue and both mental and physical tiredness: a supplementation based on Vitamins and Minerals, antioxidants, essential fatty acids can be a major help to further improve their well-being.