Fuel up before starting with Total Energy fruit Jelly>, our fruit puree enriched with magnesium and potassium, and 1 tab of HydraFit> ZERO dissolved in the sport bottle to make your own sugar free hypotonic electrolyte drink.
Take a gel every 45 to 50 minutes to keep your glycogen stores full. In the last phase of the descents, before each climb, choose a gel with caffeine (such as Isotonic Power Gel> Cola-Raspberry) to give your body the right time for absorption.
Switch between the gels and take small bites of energy bars, such as Total Energy Fruit Bar> or Energybar, and choose a protein bar when there is no elevation gain, such as at km 58.
Drink in small sips every 15 to 20 minutes, before you feel thirsty. Alternate 2 sport bottles every 1.5 hours: fill one with HydraFit> ZERO and the other with Race Fuel> to stock up on electrolytes and carbohydrates.
Don't stop, you’re almost there!
Before you cross the finish line, in the last 20 to 30 km, recharge with our liquid energy Total Energy Shot> and get ready for the final sprint.
After this extreme race, don’t forget about the importance of recovery. Take Total Energy Recovery> to restore all the energy stores spent during the competition.