The most dusty and suggestive Granfondo in Italy is close. A unique race in the world for the beauty and the difficulty of the path that combines long stretches of dirt with very hard walls where you can consume from 5,000 to 8,000 kcal.
If you do not want to eat dust at the Strade Bianche, prepare yourself with the Nutrition Strategy studied by Laura Martinelli, Sport Dietitian of Bahrain Merida Pro Cycling Team of Vincenzo Nibali.
Get ready now with the energy, hydration, resistance, concentration of the special Strade Bianche kit, receive it at home without shipping costs and with the Elite Custom Race Plus bottle holder for free. Leave the dust to the others this time.
STRADE BIANCHE KIT
Put the Strade Bianche Kit of the value of € 52.28 in the cart. It contains:
- 1 pack of HydraFit>
- 1 pack of 1 kg of Maltonam
- 2 Energybar Apricot
- 1 Total Energy Fruit Bar Yellow Fruits
- 1 Total Energy Fruit Jelly>
- 1 Total Energy Strong Gel>
- 1 Total Energy Hydra Gel>
- 1 Total Energy Carbo Gel>
- 1 Total Energy Amino Gel
- 1 vial of Guaranà Super Strong Liquid
and receive by gift:
- the Elite Custom Race Plus Bottle Cage, the most appreciated by the world cycling professionals. With painted FRP structure, adjustable elastomer rubber for a perfect seal and an unparalleled ease of insertion and extraction
- many samples of our products to try
NUTRITION STRATEGY STRADE BIANCHE
At breakfast (at least 3 hours before departure), take carbohydrates with a medium-low glycemic index (whole grains, honey, jam, fruit), fats (butter, dried fruit), high biological value proteins (milk, eggs, ham) and Hydrolysed Advanced Whey hydrolyzed protein powder.
At least 1 hour before the start, maximize hydration and energy loading with HydraFit> combined with a Total Energy Fruit Bar> or Total Energy Fruit Jelly>.
Maintain a constant supply of 70g/h of carbohydrates sipping an isotonic drink based on Maltonam and regularly feeding yourself with energy bars or gels of your choice.
If you expect to finish the race in 6/7 hours, drink when you're thirsty, so as not to exceed the liquids.
Quickly reintegrate the energy consumed in the race to maximize the recovery process, reduce muscle pain and minimize the physiological lowering of the immune system.
Rehydrate immediately with a sport bottle of HydraFit> and within half an hour take 30 grams of proteins chosen from Hydrolysed Advanced Whey, Star Whey or Soy Protein Isolate.
Satisfied this first phase of more urgent recovery, you can give yourself a real meal with a high glycemic index (rice, potatoes), accompanied by a rewarding favorite food,to help psychological recovery.
WHO IS LAURA MARTINELLI
Graduated with honors in Dietetics at the Faculty of Medicine and Surgery of Padua, she later specialized in sports nutrition in England at the Leeds Metropolitan University where she attended the Master of Science in Sport & Exercise Nutrition.
Since 2010 he collaborates with many athletes of various disciplines to prepare national and international competitions.
Since 2017 began a close collaboration with the Bahrain Merida Pro Cycling Team of Vincenzo Nibali and as Sports Dietitian follows the athletes before and during each race to create custom power plans for each of them.
This integration program has been developed by Laura Martinelli, Sport Dietitian of the Bahrain Merida Pro Cycling Team, for the optimal use of NAMEDSPORT> supplements during the race and it must be intended as a suggestion. For a customized sports integration strategy it is recommended the consultancy of a specialist able to assess the specific needs and personal features of every athlete.
Find out more about the sports nutrition of the Kit Strade Bianche:
The mix of mineral salts used by the world cycling champions based on Magnesium, Potassium, Maltodextrin and 9 Vitamins. HydraFit> combines the reintegration of hydro-saline losses with the energizing and anti-fatigue properties of its components.
Mix of Maltodextrins with different assimilation for a constant release of energy. With Carnitine chloridate and Carnipure® tartrate to promote resistance. The addition of L-Phenylalanine, Vitamin C and Vitamins of group B contributes to the proper functioning of energy metabolism.
Ultra light energy bar made from fruit puree, puffed rice and honey, with cold-pressed, low-fat sunflower oil. Bite only the energy you need in training and during the race.
Total Energy Fruit Jelly>
Energy jelly with carbohydrates at different assimilation speeds and the taste of real fruit (72%). Fat-free, enriched with Potassium and Magnesium for good muscle function.
Total Energy Strong Gel>
Energy gel with Maltodextrin at different assimilation rates. Enriched with Caffeine, Taurina and Guaranà for a quick reintegration of energy. Particularly effective in the sprint phase and in the final shot.
Total Energy Hydra Gel>
Energy gel with differentiated-release Maltodextrins, Vitargo® and Isomaltulose PalatinoseTM (low glycemic index). Enriched with mineral salts and Vitamin C to counteract tiredness and fatigue.
Total Energy Carbo Gel>
Energy gel with Maltodextrin at different assimilation rates: (D.E .: 9,19) Dextrose, Fructose. Enriched with mineral salts for a rapid and constant reintegration of energy during sport.
Guaranà Super Strong Liquid
Practical vial with 2000mg of Guarana, with Magnesium and Vitamins B1, B6 and C, with a rapid tonic, energizing and antioxidant action. Helps to combat tiredness. Pantothenic acid promotes normal mental performance.
TOTAL ENERGY FRUIT BAR>
Energy bar made with real fruit, very light puffed rice and marzipan, covered with a thin layer of host that does not stick the fingers. Enriched with pro-energetic vitamins of group B and Vitamin C.
TOTAL ENERGY AMINO GEL
Energy gel with differentiated-release Maltodextrins, Vitargo® and Isomaltulose PalatinoseTM (low glycemic index). Enriched with Branched Amino Acids Ajipure® Ajinomoto® for direct muscle support.