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CrossFit is a fast-paced sport, which is usually concentrated into short sessions lasting a maximum of 45-50 minutes. The WOD, the basic CrossFit workout, combines aerobic and anaerobic phases, where gymnastic exercises alternate with weightlifting. During the workout there is no recovery time except for very short rehydration breaks. The intensity of muscular and energetic effort required means that proper supplementation is necessary both before and after each WOD. NAMEDSPORT> offers advanced supplements and formulations that will support you throughout this highly charged daily challenge.